JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 30

CICOWLF.com STEP 06 TIPS FOR A STRONG START Have a plan in place for tempting times: Choose small packages or sIngle servings of tempting foods; Bring your own coffee so you can avoid the donut tray in the lunchroom. Box some of your large restaraunt order before you start eating; Order club soda instead of a second or third beer or cocktail. Think, in advance, how to best make choices that serve your goals. You are in control!