JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 30

CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Have a plan in place for tempting times: Choose small
packages or sIngle servings of tempting foods; Bring your
own coffee so you can avoid the donut tray in the
lunchroom. Box some of your large restaraunt order before
you start eating; Order club soda instead of a second or
third beer or cocktail. Think, in advance, how to best make
choices that serve your goals. You are in control!