JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 29

CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Pay attention to how you feel. Are you physically hungry? Are
you “wanting to eat”? Are you sad? Anxious? Excited? Bored?
Pay attention to your internal state. Try to notice patterns
and make adjustments.