JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 28

CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Keep going. This is a process of building
a new lifestyle. It’s not a diet. It’s not
temporary. You will have ups and downs.
Keep going. If you eat too much one day,
track it and keep going. The rest of your
day isn’t lost.
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