JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 28

CICOWLF.com STEP 06 TIPS FOR A STRONG START Keep going. This is a process of building a new lifestyle. It’s not a diet. It’s not temporary. You will have ups and downs. Keep going. If you eat too much one day, track it and keep going. The rest of your day isn’t lost. Copyright 2018 CiCO Weight Loss + Fitness a publication of Madison Paige, Inc.