JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 32
CICOWLF.com
STEP
06
TIPS FOR A STRONG START
Find creative ways to reward
yourself. Success breeds
success. It also causes
positive effects in your brain
chemistry. Set attainable goals
for your eating and any
exercise you choose to do.
Succeeding and meeting your
goals will encourage you to set
new ones. You will feel
empowered.