JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch!

CICOWLF.com STEP 06 TIPS FOR A STRONG START Find creative ways to reward yourself. Success breeds success. It also causes positive effects in your brain chemistry. Set attainable goals for your eating and any exercise you choose to do. Succeeding and meeting your goals will encourage you to set new ones. You will feel empowered.