JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 25

CICOWLF.com
STEP
05
CICO IS YOUR FREEDOM
Some people find eating strategies such as keto or zone or
paleo or Mediterranean or intermittent fasting or vegetarian or
gluten free or high-carb, low-fat work well for them.
Some people shift from one to the other as they lose weight.
Some don’t adhere to any of these common diet strategies.
you may find that breakfast is essential for you but lunch isn’t
as important. Or you may discover that eating small meals all
day keeps you alert and satisfied. You may learn that you do
best with proteins and fats. Or you may notice that a carb
heavy meal in the afternoon keeps you from snacking late at
night. You may find that you prefer to eat one meal a day.
Everyone’s body is different. But CICO applies to everyone.
This journey will be one in which you learn what works for you.
You’ll simply use CICO to give it structure.