JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 26

CICOWLF.com STEP 05 CICO IS YOUR FREEDOM It’s important to distinguish between weight loss and nutrition. While you could lose weight eating a diet of Twinkies (as long as your total intake is less than your body needs) you might find yourself unsatisfied or hungry more often than if you were eating the same number of calories made up of more nutrient rich foods. Some days you will choose the twinkie. Other days you’ll choose different, more nutritious options. Eventually, you’ll begin to choose foods that leave you full and satisfied more often than you choose foods that don’t. But as long as you track honestly and keep your caloric intake at or below your Weight Loss TDEE most days, you will be successful.