JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 24

CICOWLF.com
STEP
05
CICO IS YOUR FREEDOM
This isn’t to say you won’t have to exercise
discipline. Yes, with CICO, if you like grilled
cheese, you can have it as long as it fits
within your caloric limitations. If you’re a
person who likes a sweet treat or cocktail
after dinner, you can enjoy it as long at it
fits into your calorie limit. The choice is
yours.
Learning how to moderate the foods you
most enjoy is the key to unlocking your
healthy weight lifestyle! There will be times
that you fail but that doesn’t mean you’ve
failed overall and should give up. It doesn’t
even mean you should “start over
tomorrow”. Just track/record your intake
honestly and keep at it. Results come from
effort over time, not one day or one week
of behavior.
You’ll be experimenting with and learning
about the foods that work best for you. It’s
a process.