JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 23

CICOWLF.com STEP 05 CICO IS YOUR FREEDOM Most diets recommend a specific eating plan. Eat this, don’t eat that. CICO doesn’t do that. With CICO you are free to eat what you wish. With CICO you will begin to learn to manage your options and make informed choices for your own body and your indivudual needs. Thisis true empowerment! There will be times you fall short. But over time, learning these new skills is what will allow you to create a new lifestyle and maintain your weight loss rather than “ending your diet” in hunger and frustration, returning to your previous eating habits and gaining all your weight back (or more!).