JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 23

CICOWLF.com
STEP
05
CICO IS YOUR FREEDOM
Most diets recommend a
specific eating plan. Eat this,
don’t eat that. CICO doesn’t
do that. With CICO you are
free to eat what you wish.
With CICO you will begin to
learn to manage your options
and make informed choices
for your own body and your
indivudual needs. Thisis true
empowerment! There will be
times you fall short. But over
time, learning these new
skills is what will allow you
to create a new lifestyle and
maintain your weight loss
rather than “ending your diet”
in hunger and frustration,
returning to your previous
eating habits and gaining all
your weight back (or more!).