JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 22

CICOWLF.com
STEP
05
CICO IS YOUR FREEDOM
CICO is simply the mathematical basis for manipulating
your weight. It doesn’t dictate what you should eat, only
how many calories you should eat. The choice is always
yours as long as the “calories in calories out” math is
aligned with your goals.
So the keys to success (besides careful attention to
your caloric limit and honest tracking) are to be patient
and to make the weight loss as pleasant as possible.
Most diets fail because they are unpleasant, extreme
(lose 14 pounds in 14 days!), and don’t help you learn
new skills and build a new lifestyle.