JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 21

A note about exercise calorie expenditure: your
exercise machine at the gym is probably inaccurate.
So are the estimates in apps like MyFitnessPal and
MapMyWalk/Run/Bike.
Take a look at the variation between this cardio
machine, MyFitnessPal and an AppleWatch for the
same 30 miunte workout. That’s a massive difference
and could be the difference between weight loss,
maintenance or weight gain!
SAME 30 MINUTE
STATIONARY BIKE
WORKOUT