JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 20

CICOWLF.com
STEP
04
A WORD ABOUT EXERCISE
BEWARE SOME EXERCISE CALORIE TRACKERS
3
The most accurate numbers will come from heart rate-
based fitness monitors. If you don’t have one, visit this
website. You can periodically take your heart rate while
exercising and estimate the average. Plug that estimate in
at the website and use that number as your guide.