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CICOWLF.com
STEP
04
A WORD ABOUT EXERCISE
IT’S NOT REQUiRED FOR WEIGHT LOSS
1
Here’s an example: a 140
pound woman might burn
100 calories running a
mile in ten minutes. If she
ran for a whole hour she
would burn 600 calories.
If, after her run, she ate a
cafe bagel with 2
tablespoons of cream
cheese, and a container of
yogurt, she would have
eaten the same number of
calories that she spent an
hour burning. When losing
weight, it’s easier and
more sustainable to lower
your caloric intake than to
burn lots more calories.