exercise, sit up in your
chair with your feet flat on
the floor and hands on top
of your knees. Breathe in
and out slowly and deeply,
concentrating on your
lungs as they expand fully
in your chest. While
shallow breathing causes
stress, deep breathing
oxygenates your blood,
helps center your body,
and clears your mind.
OTHER WAYS TO
DEAL WITH YOUR
STRESS
of these stress-relieving
tips can get you from
OMG to om in less than
15 minutes.
1. Meditate
You don't need a spa
weekend or a retreat. Each
Joy feelings magazine
A few minutes of practice
per day can help