Learn More About
Stress Relief
Stress is an unavoidable
part of life, but that doesn't
mean you should ignore it.
Too much untreated stress
can cause potentially
serious physical and
mental health problems.
The good news is that in
many cases, stress is fairly
manageable. With some
patience and a few useful
strategies, you can reduce
Joy feelings magazine
your stress, whether
it's family stress or stress
at the workplace.
Breathe Easy
The advice “take a deep
breath” may seem like a
cliché, but it holds true
when it comes to stress.
For centuries, Buddhist
monks have been
conscious of deliberate
breathing during
meditation. For an easy
three- to five-minute