Sleep Better
Everyone knows stress
can cause you to lose
sleep. Unfortunately, lack
of sleep is also a key cause
of stress. This vicious
cycle causes the brain and
body to get out of whack
and only gets worse with
time. Make it a point to
Joy feelings magazine
get the doctorrecommended seven to
eight hours of sleep. Turn
the TV off earlier, manage
your time, and do your
best to get into bed. It may
be the most effective
stress buster on our list.