become en vogue in
psychotherapy. From yoga
and tai chi to meditation
and Pilates, these systems
of mindfulness incorporate
physical and mental
exercises that prevent
stress from becoming a
problem in the first place.
Try joining a class—many
are free to try on the first
day
Exercise (Even For a
Minute)
Exercise doesn't
necessarily mean power
Joy feelings magazine
lifting at the gym or
training for a marathon. A
short walk around the
office or simply standing
up to stretch during a
break at work can offer
immediate relief in a
stressful situation. Getting
your blood moving
releases endorphins and
can improve your mood
almost instantaneously.