hilarious, you’ll soon be
cracking up, rather
than cracking up.
Try Tea
A large dose of caffeine
causes a short-term spike
in blood pressure and may
cause your hypothalamicpituitary-adrenal axis to
go into overdrive. Instead
Be Mindful
While most of the tips
we’ve suggested provide
immediate relief, there are
also many lifestyle
changes that can be more
Joy feelings magazine
of coffee or energy drinks,
try green tea. It has less
than half the caffeine of
coffee and contains
healthy antioxidants, as
well as theanine, an
amino acid that has a
calming and soothing
effect on the nervous
system.
effective in the long run.
The concept of
“mindfulness” is a large
part of meditative and
somatic approaches to
mental health and has