ease anxiety. “Research
suggests that
daily meditation may alter
the brain’s neural
pathways, making you
more resilient to stress,”
says psychologist Robbie
Maller Hartman, PhD, a
Chicago health and
wellness.
It's simple. Sit up straight
with both feet on the floor.
Close your eyes. Focus
your attention on reciting - out loud or silently -- a
positive mantra such as “I
feel at peace” or “I love
myself.” Place one hand
on your belly to sync the
mantra with your breaths.
Let any distracting
thoughts float by like
clouds.
Joy feelings magazine
2. Breathe Deeply
Take a 5-minute break and
focus on your breathing.
Sit up straight, eyes