Equipment: 10-pound dumbbells
Pick a light set of dumbbells — we recommend 10 pounds to
start — and start by standing, either with your feet shoulder-
width apart or staggered. Move the weights overhead so your
upper arms are parallel to the floor.
Bracing your core, begin to push up until your arms are fully
extended above your head. Keep your head and neck
stationary.
After a brief pause, bend your elbows and lower the weight
back down until your tricep is parallel to the floor again.
Complete 3 sets of 12 reps.
5. Dumbbell rows
Not only will these make your back look killer in that dress,
dumbbell rows are another compound exercise that
strengthens multiple muscles in your upper body. Choose a
moderate-weight dumbbell and ensure that you’re squeezing at
the top of the movement.
Equipment: 10-pound dumbbells
Start with a dumbbell in each hand. We recommend no more
than 10 pounds for beginners.
Bend forward at the waist so your back is at a 45-degree angle
to the ground. Be certain not to arch your back. Let your arms