3. Squats
Squats increase lower body and core strength, as well as
flexibility in your lower back and hips. Because they engage
some of the largest muscles in the body, they also pack a major
punch in terms of calories burned.
Start by standing straight, with your feet slightly wider than
shoulder-width apart, and your arms at your sides.
Brace your core and, keeping your chest and chin up, push your
hips back and bend your knees as if you’re going to sit in a
chair.
Ensuring your knees don’t bow inward or outward, drop down
until your thighs are parallel to the ground, bringing your arms
out in front of you in a comfortable position. Pause for one
second, then extend your legs and return to the starting
position.
Complete 3 sets of 20 reps.
4. Standing overhead dumbbell presses
Compound exercises, which utilize multiple joints and muscles,
are perfect for busy bees as they work several parts of your
body at once. A standing overhead press isn’t only one of the
best exercises you can do for your shoulders, it also engages
your upper back and core.