ground. Ensure that your right knee doesn’t extend past your
right foot.
Push up off your right foot and return to the starting position.
Repeat with your left leg. This is one rep.
Complete 10 reps for 3 sets.
2. Pushups
Drop and give me 20! Pushups are one of the most basic yet
effective bodyweight moves you can perform because of the
number of muscles that are recruited to perform them.
Start in a plank position. Your core should be tight, shoulders
pulled down and back, and your neck neutral.
Bend your elbows and begin to lower your body down to the
floor. When your chest grazes it, extend your elbows and return
to the start. Focus on keeping your elbows close to your body
during the movement.
Complete 3 sets of as many reps as possible.
If you can’t quite perform a standard pushup with good form,
drop down to a modified stance on your knees — you’ll still
reap many of the benefits from this exercise while building
strength.