START YOUR JOURNEY TO A GREAT LOOKING BODY WITH
THESE SIMPLE EXCERSISE ROUTINES
10 Exercises to Tone Every Inch of Your Body
Check out the 10 exercises you can do for ultimate fitness.
Combine them into a routine for a workout that’s simple but
powerful and sure to keep you in shape for the rest of your life.
After 30 days — although you can also do them just twice a
week — you should see improvements in your muscular
strength, endurance, and balance.
Plus, notice a difference in how your clothes fit — winning!
1. Lunges
Challenging your balance is an essential part of a well-rounded
exercise routine. Lunges do just that, promoting functional
movement, while also increasing strength in your legs and
glutes.
Start by standing with your feet shoulder-width apart and arms
down at your sides.
Take a step forward with your right leg and bend your right
knee as you do so, stopping when your thigh is parallel to the