hang straight down. Ensure your neck is in line with your back
and your core is engaged.
Starting with your right arm, bend your elbow and pull the
weight straight up toward your chest, making sure to engage
your lat, and stopping just below your chest.
Return to the starting position and repeat with the left arm.
This is one rep. Repeat 10 times for 3 sets.
6. Single-leg deadlifts
This is another exercise that challenges your balance. Single-leg
deadlifts require stability and leg strength. Grab a light to
moderate dumbbell to complete this move.
Equipment: dumbbell
Begin standing with a dumbbell in your right hand and your
knees slightly bent.
Hinging at the hips, begin to kick your left leg straight back
behind you, lowering the dumbbell down toward the ground.
When you reach a comfortable height with your left leg, slowly
return to the starting position in a controlled motion, squeezing
your right glute. Ensure that your pelvis stays square to the
ground during the movement.
Repeat 10 to 12 reps before moving the weight to your left
hand and repeating the same steps on the left leg.