Joy feelings magazine January 2019 issue | Page 68

two to three times a week
allows your natural oils to
penetrate your hair,
allowing it to hydrate and
repair itself," explains
Paves.
7. Add a vitamin to your
A.M. routine.
If your diet isn't supplying
you with enough
nutrition, a supplement
could make a world of
difference. "Look for a
multivitamin that's
formulated and labeled
'For Hair, Skin and Nails,'"
advises Dr. Fusco. "Those
contain important
vitamins like biotin and C
and B vitamins that
support hair health."
Bonus: You may get better
skin in the process!
8. Finish your shower with
a cool rinse.
A super steamy shower
isn't just bad for your skin
— it's also rough on your
hair. "Turn the water
temperature down when
cleansing," recommends
Paves. "And rinse with
cool water to help seal
the cuticle and strengthen
your hair before styling
it."
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9. Be careful when you
brush wet hair.