Joy feelings magazine January 2019 issue | Page 67

NYC-based dermatologist.
"Try increasing your
protein intake with foods
like fish, beans, nuts, and
whole gains." If you're not
a meat-lover, you should
still aim to maintain a diet
high in protein. Dr. Fusco
warns that women who
don't get enough of it
often experience "more
shedding."
GoodHousekeeping.com's
nutritionist Jaclyn London,
MS, RD, CDN adds that
foods high in protein as
well as vitamins A, C, and
E, minerals like zinc and
iron, and omega-3 fatty
acids can contribute to
healthier hair.
5. Avoid heat styling tools.
"Stop over-styling your
hair," warns celebrity
hairstylist Ken Paves. If
you must use heat, Paves
recommends decreasing
the temperature and
always using a heat
protectant — otherwise,
you risk damaging your
hair, leading to breakage
and frizz.
6. Skip the daily shampoo.
By now, you've likely
heard all the testimonials
attributing great hair to
going "no 'poo," but do
you know why it actually
helps your hair?
"Shampooing your hair