Partnership with Orthopedic Physical Therapy , Inc .
Tracey Adler , Director
FREE 15-minute physical therapy assessment / consultation on site at the Weinstein JCC . Come see a Physical Therapist with your questions . Orthopedic Physical Therapy , Inc . will look at how your whole body is connected to help identify the source of your pain and symptoms .
Orthopedic Physical Therapy , Inc . has been in the community for over 39 years . Learn details about the practice at orthopedicptinc . com .
Thursdays 10:00 – 11:00 AM January 18 , February 15 , March 14 , April 25 , May 30
Appointments meet in the middle office outside of the Fitness Center . Sign up for your appointment on MotionVibe .
Small Group Training at The WELL
December – February
Get your workout therapy at The WELL ! Fullbody workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .
The WELL offers 3 styles :
Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility , and core stability .
Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
Power / Metcon : Sessions include metabolic conditioning and focus on activities to increase heart rate and benefit all fitness levels . Conditioning includes use of dumbbells , kettlebells , mats , bands , and bodyweight .
If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at The WELL today !
With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness .
Pick the package that works best for your schedule . Sign up online for the whole season , monthly , or daily to enhance and challenge your workout routine .
Winter 4 sessions : $ 50 member | $ 70 nonmember December code : 19797 January code : 19798 February code : 19799
Winter 8 sessions : $ 75 member | $ 95 nonmember December code : 19800 January code : 19801 February code : 19802
Winter Monthly Unlimited : $ 100 member | $ 120 nonmember December code : 19803 January code : 19804 February code : 19805
Winter 10-Session Package : $ 99 member | $ 129 nonmember December - February Code : 19806
Winter Seasonal Package : $ 250 member | $ 280 nonmember Code : 19807
Spring 4 sessions : $ 50 member | $ 70 nonmember March code : 19808 April code : 19809 May code : 19810
Spring 8 sessions : $ 75 member | $ 95 nonmember March code : 19811 April code : 19812 May code : 19813
Massage
Spring Monthly Unlimited : $ 100 member | $ 120 nonmember March code : 19814 April code : 19815 May code : 19816
Spring 10-Session Package : $ 99 member | $ 129 nonmember March – May Code : 19817
Spring Seasonal Package : $ 250 member | $ 280 nonmember Code : 19818
Go to weinsteinjcc . org to view the latest schedule and classes offered .
A balanced fitness routine includes building and strengthening muscles as well as taking time to rejuvenate the body . Massage Therapy helps relieve stress , improve circulation and lower blood pressure among other benefits ! Massage appointments are available seven days a week .
To schedule an appointment , contact our massage therapists :
• Tiffany Reid — 804-874-3089
• Jodi Urban — 804-901-3113
Member Rates : |
1 hour |
1.5 hours |
Individual : |
$ 75 |
$ 110 |
Book of 5 : |
$ 365 |
$ 540 |
Book of 10 : |
$ 710 |
$ 1060 |
Nonmember : |
$ 90 |
$ 135 |
Please schedule your appointment 24 hours in advance . Tickets may be purchased online or at front desk prior to the massage . If you need to cancel the appointment , please be courteous and give the therapist at least 24 hours notice .
20 Weinstein JCC • 2024 Winter / Spring Activity Guide