Adult Fitness and Wellness
An extensive variety of group fitness and mind / body classes such as Cycling , Yoga , Zumba , and BODYPUMP are free with membership . For the monthly schedule and class descriptions , visit weinsteinjcc . org or pick up the monthly schedule at the Center .
Aimed at providing an improved health and wellness experience for all members , our Fitness Center is filled with a unique variety of people and purposes . With our state-of-the-art fitness and strength equipment , friendly personal trainers and an extensive array of group exercise and mind / body classes , our Fitness Center helps to motivate , inspire and keep members of all ages and fitness levels feeling their best .
Tai Chi
Instructor : P ’ Nut Somboon Ages : 18 + 8-week session
This program is for anyone who wants to improve their physical , emotional , and spiritual balance . No experience necessary . Based on Yang Style Tai Chi and Qi Gong , this class is easy on your joints and has an emphasis on balance , agility , breathing and inner peacefulness . No equipment or special gear required — just comfortable clothes .
Itipon Somboon ( P ’ Nut ) is the 7th Generation of Gu Li Sheng ’ s Yang Style Tai Chi . He has trained in many martial arts including Muay Thai , Judo , Karate , and Daito Ryu Aiki Jujutsu for over three decades . In the past year , he had seminars and workshops training people about awareness , internal movement , teaching Tai chi for selfdefense , and health benefits around North America , Asia , and Europe .
WINTER Tuesdays and Thursdays 12:30 PM - 1:30 PM January 10 – March 2 Code : 19414
Spring Session Dates – To Be Announced $ 300 member | $ 330 nonmember
Interconnected Wellness
Instructor : Michele Nierle Ages : 18 + 8-week session
In this eight-week course , participants will be guided in weekly-themed gentle yoga and movement for half of the class time , followed by prompts for reflection , sharing , and learning with each other for the other half of class time . This integrative approach will offer participants the opportunity to deepen their connections with their whole being ( body , mind , and spirit ) and be part of a larger community of learning .
Michele Nierle is a yoga and mindful movement teacher and has designed , implemented , and facilitated engaging wholeperson centered programming in various settings for almost two decades . Her lifework includes the inquiry , practice , and application of reintegrating body with mind as a pathway to our collective healing . Optional homework will be made available in preparation for each of the following week ’ s themes . Please contact Michele Nierle with any questions : michelenierle @ gmail . com .
The Winter Themes are as follows : Earth / Ground / Food-Body , Water / Flow / Resonance , Fire / Act / Transformation , Air / Breathe / Life Force , Holding On / Letting Go , Imagination , Instrumental Dance , Turning / Returning
The Spring Themes are as follows : Inhabitance , Listening , Balance , Breath , Boundaries , Resilience , Planting , Awakening
WINTER Wednesdays , 10:45 AM - 12:15 PM January 11-March 1 Code : 19416
SPRING Wednesdays , 10:45 AM - 12:15 PM March 15-May 10 ( no class April 5 ) Code : 19417
$ 225 member | $ 255 nonmember
Women ’ s Wellness
Instructor : Katie Brown Ages : 18 + 10-week session
Do you want to feel better physically , mentally , and emotionally ? Set goals and reach them in this motivating class . You will see results ! You will feel better ! This class that meets twice a week is taught by Katie Brown , Certified Health Coach , Group Exercise and Barre Instructor . This class will help you tone and most importantly , build strength ! Class will have tiny bursts of cardio plus full body movement in four parts : planks / push-ups , thighs , glutes , and core . You will develop control and endurance throughout your entire body though emphasis on alignment and breathing .
WINTER Tuesdays & Thursdays 8:00 AM - 8:45 AM January 10-March 16 Code : 19418
Spring Session Dates — To Be Announced Code : 19419
$ 325 member | $ 355 nonmember
Contact Amy Buckberg , Fitness Director , at 545-8638 or abuckberg @ weinsteinjcc . org for more information . Weinstein JCC | 2023 Winter / Spring Activity Guide 19