Small Group Training at The WELL December – February
Get your workout therapy at The WELL ! Fullbody workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .
The WELL offers 3 styles :
Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility , and core stability .
Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
Power : High intensity strength and conditioning sessions involving cardio , weight training , body weight and core exercises .
If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at The WELL today !
With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness .
Pick the package that works best for your schedule . Sign up online for the whole season , monthly , or daily to enhance and challenge your workout routine .
Winter 4 sessions : $ 50 member | $ 70 nonmember December code : 19420 January code : 19421 February code : 19422
Spring 4 sessions : $ 50 member | $ 70 nonmember
March code : 19423 April code : 19424 May code : 19425
Winter 8 sessions : $ 75 member | $ 95 nonmember December code : 19426 January code : 19427 February code : 19428
Spring 8 sessions : $ 75 member | $ 95 nonmember March code : 19429 April code : 19430 May code : 19431
Winter Monthly Unlimited : $ 100 member | $ 120 nonmember December code : 19432 January code : 19433 February code : 19434
Spring Monthly Unlimited : $ 100 member | $ 120 nonmember March code : 19435 April code : 19436 May code : 19437
MONDAYS & SATURDAYS FROM 8:30 - 9:15 AM Strength 45 with Linda
TUESDAYS & THURSDAYS FROM 9:30 - 10:30 AM Performance 60 with Amy
TUESDAYS & THURSDAYS FROM 7:00-8:00 PM Power 60 with John
20 Weinstein JCC | 2023 Winter / Spring Activity Guide * Go to weinsteinjcc . org to view the latest schedule and classes offered .