Fitness
Yoga for Parkinson ’ s Gentle Flow Chair Yoga
Instructor : Kate Roberts Ages 18 and older
Yoga for Parkinson ’ s Gentle Flow Chair Yoga focuses on chair-based yoga sequences designed to encourage gentle mobility , breath control , strength , flexibility and balance . Class includes both seated and standing postures using a chair for support . This class does not involve transitions to and from the floor .
October 5-December 2 ( no class November 23 or 25 ) 8 weeks in the Group Exercise Studio Tuesdays & Thursdays 2:45-3:45 pm Code : 18994
$ 165 JCC members $ 195 non-members
Yoga for Parkinson ’ s Steady Flow Mat Yoga
Instructor : Kate Roberts Ages 18 and older
Steady Flow Mat Yoga Class focuses on dynamic mat-based yoga flow designed to improve movement speed , muscle strength , balance and flexibility . This class includes both seated and standing postures as well as transitions to and from the floor .
October 5-December 2 ( no class November 23 or 25 ) 8 weeks in the Group Exercise Studio Tuesdays & Thursdays 4:00-5:00 pm Code : 18995
$ 165 JCC members $ 195 non-members
Women ’ s Wellness
Instructor : Kristi Remkus 10-week session
( min of 4 / max of 10 in each session ) -will be livestreamed for those who would like to take these classes in the comfort of their own home
Do you want to feel better physically , mentally and emotionally ? Set goals and reach them in this 10-week session . You will see results ! You will feel better ! This 10-week session meets twice a week for high intensity workouts that are customized to each person ’ s fitness ability . Fitness and body assessments will be performed at start and end of the session to show how much you have improved .
October 4 - December 16 Mondays / Wednesdays , 7:00 – 7:45 am * No classes the week of November 22 . Code : 19022
Tuesday / Thursdays , 8:30 - 9:15 a . m . Code : 19023
$ 335 JCC members $ 365 non-members
Kids Exercise
Instructor : John Christmas Ages : 6-11 8 week session
This class will include a variety of fun , engaging exercises to keep kids active . Led by John Christmas , a Certified Personal Trainer and Group Exercise Instructor , kids will enjoy music while they learn and practice safe exercises and play fitness games .
October 4-November 29 ( no class November 22 )
Mondays , 4:30-5:15 pm in the Banks Gym Code : 18996
$ 125 JCC Members $ 160 non-members $ 105 for Kids ’ Place and Preschool
Functional Power for Kids & Teens
Instructor : John Christmas Ages : 10-14 8 week session
Functional Power for Kids is a strength and conditioning program that is specifically designed for kids and teenagers to help them develop a lifelong love of fitness . In a group setting , children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes . This class is perfect for learning effective exercise as well as conditioning to prepare for sports seasons .
October 5-November 30 ( no class November 23 )
Tuesdays , 5:00-5:45 pm Code : 18997
$ 125 JCC Members $ 160 non-members $ 105 Kids ’ Place and Preschool
Preschool Yoga
Instructor : Dee Higgins Ages : 3-5 6 week session in the Dance Studio
Join this fun class to learn the practice of yoga through games , stories , poses , and mindfulness exercises all taught in a peaceful environment .
October 5- November 9
Tuesdays : 4:10-4:55 pm Code : 18998
$ 95M $ 120NM $ 80 Kids ’ Place and Preschool
14 Weinstein JCC | 2021 Fall Activity Guide