Fitness
An extensive variety of group fitness and mind / body classes such as Cycling , Yoga , Zumba , and BodyPump are free with membership . For the monthly schedule and class descriptions , go online to weinsteinjcc . org or pick up the monthly schedule at the Center .
Aimed at providing an improved health and wellness experience for all members , our Fitness Center is filled with a unique variety of people and purposes . With our state-of-the-art fitness and strength equipment , friendly personal trainers and an extensive array of group exercise and mind / body classes , our Fitness Center helps to motivate , inspire and keep members of all ages and fitness levels feeling their best .
For information on Fitness programming , contact Amy Buckberg , Fitness Director , at 804.545.8638 or abuckberg @ weinsteinjcc . org .
Tai Chi
Instructor : P ’ Nut Somboon Ages 18 and older
This program is for anyone who wants to improve their physical , emotional and spiritual balance . No experience necessary . Based on Yang Style Tai Chi and Qi Gong , this class is easy on your joints and has an emphasis on balance , agility , breathing and inner peacefulness . No equipment or special gear required — just comfortable clothes .
October 3-November 21 8 weeks in Banks Gym Sundays 3:30-4:30 pm Code : 18992
$ 150 JCC members $ 180 non-members
Krav Maga
Instructor : Mark Winn Ages 12 and older
Krav Maga is a self-defense system developed for the Israel Defense Forces ( IDF ) to maximize your impact and minimize your risk in a self defense situation . It combines practical techniques from various Martial Arts to defend on your feet or on the ground . In this 8-week class , students will experience firsthand their own power , strength and resilience in a safe and disciplined atmosphere .
October 5-November 30 ( no class November 23 ) 8 weeks in the Group Exercise Studio Tuesdays 5:30-6:30 Code : 18993
$ 180 JCC members $ 230 non-members
Fitness at the Weinstein JCC is supported in part by : Daniel Sont Youth and Fitness Endowment Fund
Weinstein JCC | 2021 Fall Activity Guide 13