that we use cognitive
behavioral therapy. The
other thing is there’s
another kind of therapy
called dialectic behavioral therapy, and that is
this: - and I’m getting to
your intuition question
- This is called ‘Skills
Training for Borderline
Personality Disorder’
by Marsha Linehan. It’s
called DBT: Dialectical
Behavioral Therapy. It
observe, describe what
emotion is going on for
you. What the hell do
you think that is? For
teaching people intuition! Plus this person who I think should
get a Nobel Peace
Prize (Her name is
Marsha Linehan) she says that these
people are raised
in
traumatizing,
invalidating families. What’s invalidating - someone
who sees something in a family
and says it - look
daddy’s
coming
home late is daddy
having an affair
with somebody?
No he’s not; shut
up, your fathers a
good man! That’s
You’re
brain) with left brain - invalidating.
your thoughtful mind, invalidating what that
child says and when
to have a balance.
that child intuitively
The thing with all of gets a perception.
this is this DBT teaches a person mindfulness. To be able to sit,
teaches people how to
do a skill called ‘wise
mind’ based on mindfulness. Balancing your
emotional mind (which
is what I call right
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