Need An Energy Boost ? Learn How to Power Up Your Energy Engine ! | by Sylvia Galelli
As mentioned earlier , mitochondria are damaged by oxidative stress . While all cells in general can be damaged by oxidative stress , mitochondria are particularly vulnerable because they are deeply involved in the production of reactive oxygen species ( ROS ).
Consider sleep your foundation for all other healthy lifestyle choices ! are so interrelated that some scientist now describe Alzheimer ’ s disease as Type 3 diabetes ! This is why I personally adopted a low glycemic , wholefoods , plant-centric diet many years ago . In the past few months , I decided to take this biohack to the next level by wearing a continuous glucose monitor ( CGM ). The program is called Levels- Metabolic Fitness Program .
A little pricey but really worth it !
Eat a Rainbow of Veggies - Eating plenty of colorful ( preferably organic ) veggies is a nutritional cornerstone . No matter what your dietary preferences are ( Paleo , keto , vegan , Mediterranean , Pegan , nutritarian ), I always recommend anchoring food choices around plenty of vegetables .
You may know ( but a reminder is always good !) that colorful vegetables are rich in antioxidants . Antioxidants help protect mitochondria ( and cells ) from free radicals and oxidative stress . Colorful vegetables are rich in antioxidant vitamins and minerals ( such as vitamin C , E , beta carotene , selenium ), and are also rich in antioxidant phytochemicals ( bioactive compounds produced by plants ). Phytochemicals can be powerful protectors .
Great choices for foods rich in phytochemicals include broccoli ( a perennial on every good list ), citrus , carrots , spinach , berries , cabbage , beets , squash , and potatoes ( not a green light for French fries by the way ).
More Veggies ! - Polyphenols are worth highlighting because they safeguard mitochondria ( and our cells ) from damage in many ways . Polyphenols are
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