ergy long-term instead of reaching for a temporary energy boost , look under the hood and inspect your lifestyle . Healthy lifestyle choices keep your mitochondria mighty . Take care of them , and they ’ ll take care of you by producing energy you can use to have a more active , dynamic , and productive life !
Here are some lifestyle strategies that will keep your mitochondria humming along .
Exercise - In case you need one more reason to exercise , here it is : exercise increases the number of energy-burning mitochondria . Exercise improves your ability to make energy and burn calories by increasing the number of mitochondria . Exercise also elicits mitochondrial adaptations which improve their function and efficiency . In other words , a double whammy ! Exercise makes more mitochondria , and also helps them function better . The big take-away is that it takes energy to make energy . If you want to energize your day with real energy , add exercise !
Better Sleep - It ’ s common knowledge that the body repairs during sleep . Studies have concluded that insufficient sleep , disrupted sleep ( for example sleep apnea ), or abnormal sleep patterns negatively affect mitochondria . Consider sleep your foundation for all other healthy lifestyle choices ! Keeping your mitochondria mighty is one more reason to prioritize your Z ’ s ! If you like wearables , one choice to consider is Oura ring . I have been wearing one for a while , and it has really helped to fine tune and optimize my sleep .
If you want to energize your day with real energy , add exercise !
Eliminate Sugar - Just like with sleep and exercise , there are countless health reasons to make it a priority to eliminate sugar . To optimize energy levels , reduce or eliminate sugar ( as well as junk , and too many carbs in general ). High intracellular glucose ( too much sugar inside the cell ) affects the integrity of the mitochondria . An additional benefit of eliminating sugar and excessive carbs is that it will keep your insulin in check . Improving insulin sensitivity ( metabolic health ) enables mitochondria to be healthy , resilient , energy-burning engines !
So , if you want to be energetic , lean , strong , and mentally sharp into your late 90s , the importance of avoiding insulin overproduction cannot be overstated .
If long-term brain health and cognition is on your mind , consider this : sugar consumption and brain health
There is an inextricable interrelationship between energy production , cellular health , and lifestyle .