a large family of structurally diverse naturally occurring compounds abundant in plants . Among other protective mechanisms , polyphenols provide antioxidant protection and help reduce chronic inflammation . Polyphenol rich food sources include olives ( and olive oil ), apples , almonds , coffee ( a big YAY !), green tea , onions , artichokes , blueberries ( berries in general ), black tea , cherries , cherry tomatoes , and dark chocolate ( another YAY . Select organic , with at least 70 % cacao content ).
Omega-3 Essential Fatty Acids - Omega 3 fatty acids can have a beneficial effect on our cell membranes . They are particularly beneficial for skin , eyes , and the brain . They also play a key role in fighting excessive inflammation . Omega 3s have a protective effect on mitochondria and modulate mitochondrial biogenesis ( the growth and division of preexisting mitochondria ). Good sources of Omega 3 fatty acids include wild-caught salmon , sardines , anchovies , flaxseed , and purified supplements . If you are curious about your functional Omega 3 status , you can gain some insight from a simple inexpensive test found at omegaquant . com . Their finger prick basic test is $ 49.95 .
Infrared Sauna - The heat and light therapy of infrared saunas enhance mitochondrial function . While not everyone may have easy access , I decided to include it on my list because it has so many benefits , including immune rejuvenation , circulation , detoxification , relaxation , and even longevity . Infrared saunas provide a hyperthermic hormetic stress ( meaning a little stress causing a beneficial adaptation ) which rejuvenate the mitochondria . After having it on my wish list for years , I purchased one and ( for so many reasons ) I love it !
Cold Therapy - There is evidence that cryotherapy ( or cold therapy ) improves mitochondrial health by producing more mitochondria – a process known as “ mitochondrial biogenesis .” While there are wellness clinics that offer these services , a more convenient strategy is to get in your shower and run it on cold for a few seconds and gradually build up to a couple of minutes ( I confess that being cold averse , this is my least favorite mitochondrial health-boosting strategy ).
The main take away from this article is simple : if you want to enjoy an energetic life , keep mitochondria welltuned . At the core , healthy mitochondria are the energy engine that fuel your best life !