ful . In these uncertain times , staying “ on the sunny side of the street ” can be very difficult . Each day rushes at us with a new crisis – a shortage , a rumor , a sick friend or loved one . We are in a constant state of flux – and of super-heightened awareness . However , and if we intend to wrestle stress to the ground , we must learn how to remain upbeat and confident .
One great way lies in exploiting the joy and contentment we find in certain activities . The world comprises an almost infinite number of satisfactions and pleasurable activities ; for some people , it may be the smell and taste of a favorite coffee , trying new recipes , hitting golf balls , or wandering through the woods . It may even be walking a dog . In truth , one person ’ s bliss can be another ’ s idea of agony . The intent lies in finding whatever brings you enjoyment and then wallowing in the enthusiasm whenever possible .
Mindfulness and Meditation
Anxiety surfaces when we are overwhelmed by stressors beyond our capacity – things we cannot control . Dr . Shelley Sommerfelt , a Los Angeles-based psychologist , emphasizes the importance of being fully present in every moment as a good starting point for sound mental health . As simple as it sounds , mindful breathing can be very useful . Focus on how breath enters and leaves your body . Meditation and yoga classes regularly concentrate on breathing with significantly positive results .
Practicing gratitude represents an advanced form of mindfulness . Being thankful for things in our lives , from the seemingly unimportant to the more unusual , helps us drink deeply from the cup of positivity . Our mentors ( parents , grandparents , other life influencers ) taught us the importance of appreciation . Understanding the blessings we have puts us in a good frame of mind to look toward the future - not with dread but with expectation . We train ourselves to believe that good things will happen .
Diet and Exercise
“ You are what you eat .” We hear it so very often the words may simply now just roll off . But in our more honest moments , we understand the significant effects of the foods ( and junk ) we eat . Some foods increase the concentration of some mood-modulating neu-