Prioritizing Your Wellness | by Tyler Peters
What Can One Do to Maintain Mental Health ?
Maintaining mental health is not a sprint – it is a marathon . It has never been about speed , but rather the quality of the state of mind . Because of the time involved , patience has never been more of a virtue .
People are almost always in a better frame of mind when their basic needs are met , and their futures are secured .
since the beginning of the pandemic . Unrest in various regions of the world has affected people differently ; personal insecurity and uncertainty are classic triggers to mental health issues .
Certainly , these feelings are not at all alien to human beings . People are almost always in a better frame of mind when their basic needs are met , and their futures are secured . “ Mental health ” is characterized by a feeling of soundness and an ability to function in an optimal ( and anticipated ) fashion . Conversations around mental health in professional and unprofessional settings have uncovered some tips to keeping one ’ s mental health – well – healthy .
Possessing ideal mental health today does not ensure that we will constantly maintain peak levels because life – particularly over the past year – is fluid . Think back over this year ; new stressors arose almost every day , and in truth , these will continue to appear . Proper care and feeding of robust mental health require a regular and deliberate effort .
A recent study from North Carolina State University revealed the best way to handle daily stress comes by balancing mindfulness and proactive coping . The study took data from 223 subjects ( 116 people between 60 and 90 years old , and 107 people between 18 and 36 ). After a preliminary questionnaire , it was observed that those with the best control over daily stressors were mindful and proactive in coping skills .
Here are some activities that research recommends as ways to deal with stress .
Positive Psychology
The scope of positive psychology has broadened . At one time the concept involved focusing exclusively on positive thoughts . An expanded understanding means maintaining full awareness of every surrounding and occurrence while remaining satisfied and hope-
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