What is Emotional Intelligence ? | by Katherine Medina
and then we assign meaning to those feelings . Primary senses have to travel through the limbic system , the place where emotions are generated , before reaching the front of the brain . So , we have an emotional reaction to events before we can think rationally about our experience . EQ is essentially a balance between the rational and emotional brain .
A single cell can grow 15,000 connections with its neighbors . This chain reaction of growth makes it easy to kick new behaviors into action in the future . Once you train your brain by repeatedly using new emotional intelligence strategies , emotionally intelligent behaviors become habits .
Ways to Improve Emotional Intelligence – Looking Inward
Start with a self-evaluation . Are you willing to accept that you could work on some areas to make yourself a better person ? If you have the courage to look at yourself honestly – it can change your life .
Examine how you react to stressful situations . Do you become upset every time there ’ s a delay or something doesn ’ t happen the way you want ? Do you blame others or become angry at them , even when it ’ s not their fault ? The ability to stay calm and in control in difficult situations is highly valued in the business world and outside of it . Keep your emotions under control when things go wrong .
Take responsibility for your actions . If you hurt someone ’ s feelings , apologize directly and don ’ t ignore what you did or avoid the person . People are usually more willing to forgive and forget if you make an honest attempt to make things right .
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