Examine how your actions will affect others – before you take those actions . If your decision will impact others , put yourself in their place . How will they feel if you do this ? Would you want that experience ?
You don ’ t have much control over the emotions you experience in a given moment ; However , you can control your reaction to those emotions by focusing on your thoughts .
Ways to Improve Emotional Intelligence – Put Yourself in Their Shoes
Demonstrate empathy . Empathy doesn ’ t necessarily mean that you agree with another person ’ s point of view . Rather , it ’ s about striving to understand , which allows you to build stronger and more connected relationships .
Show authenticity . Say what you mean , mean what you say , and sticking to your values and principles above all else .
Praise others . By sharing specifically what you appreciate , you inspire them to be the best version of themselves .
Give helpful feedback . Constructive feedback is intended to be helpful instead of harmful .
Benefit from criticism . By being open to criticism yourself , you are not only obtaining valuable information that will help you grow , you are setting a great example for others to be more open as well .
Emotional Intelligence is made up of Personal Competence and Social Competence .
90 % of top performers in the workplace also have high emotional intelligence .
Forgive and forget . When you forgive and forget , you prevent others from holding your emotions hostage , which allows you to move forward .
Help others . This builds trust and inspires others to follow your lead when it counts .
Honor your commitments . When you make a habit out of keeping your word , you develop a strong reputation for reliability and trustworthiness .
Test Your Emotional Intelligence
Interested in testing your EQ ? Here are some resources to check out :
• Multifactor Emotional Intelligence Scale ( MEIS ) - Most Trustworthy
• Emotional and Social Competence Inventory ( ESCI )