Tips to Stay Healthy When Working from Home | by Claire Grieve
It ’ s important to teach your brain where your work begins and where it ends .
Go Outside
Heading outside in nature , even to your local park , can elicit so many health benefits such as decreased depression , increased mental clarity , lower blood pressure , a stronger immune system and more . Try to make it a point to set down your phone at least once a day , head outside and take a walk around the block breathing deeply as you go . I personally love to take this time to notice things I may not have noticed before - the leaves falling off of a tree , beautiful flowers or the way the air feels on my skin .
Shift Your Food Habits
A lot of people struggle with their eating habits when working just a few feet from the kitchen , especially during times of high stress . Just as it ’ s beneficial to create boundaries around your space , it can be helpful to create boundaries around your food habits as well . Designating a certain area for snack and meal times , along with giving your meals your full attention ( step away from your desk , and turn off your phone !) can help you foster nourishing eating habits . As you eat , make it a point to really tune into the flavors and the energy that your food is providing you . When working from home , I also recommend keeping healthy snacks on hand . This prevents mindless eating of processed foods . Raw veggies are a great option because they contain filling fiber and have a satisfying crunch . You might also want to be mindful of your caffeine and alcohol consumption , as both can exacerbate health problems , anxiety , and sleeplessness .
Stay Hydrated and Get Enough Sleep
Drinking lots of water and getting a lot of sleep are two of the most important components of any health regimen . Taking on these two simple practices will support your mental clarity , skin health , digestive health , immune function and so much more .
Stay Connected
Working from home can be lonely because humans really are social beings . Just because it ’ s hard to see people face to face right now doesn ’ t mean that you can ’ t stay connected . Make sure that you take time to catch up with coworkers , friends and family digitally . Schedule work meetings to keep yourself accountable and zoom dates with your friends and loved ones to help you feel loved and supported .
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