As the boundaries between work life and home life blur , many people find it difficult to take breaks , take care of their bodies , and nourish properly . For some , not seeing other people throughout the day can make these problems worse . The good news is that there are several practices that are pretty simple to implement that can help you feel healthy and supported while spending most of your time at home .
Here are a few tips that can help you thrive physically and mentally while working from home :
Create Boundaries
Creating boundaries between your work life and your home life is absolutely essential for maintaining both physical and mental health while you ’ re spending most of your time at home . It ’ s important to teach your brain where your work begins and where it ends . One way to do this is to create a designated space in your home for working . When you are finished for the day , taking a break or eating , leave this space . Set a beginning and ending time and do your best to leave your work behind you for the day . It ’ s also crucial to take breaks throughout the day to exercise , breathe , or take brief walks . If you don ’ t put boundaries in place , the line between work and home may become indistinguishable and you might find yourself burning out easily . You can also get dressed for work and change into a more leisurely outfit when your work is finished , this will signal to your brain that it is time to relax .
Disconnect
Being constantly connected to your work and screens can lead to stress and anxiety , which can then manifest as physical disease . Set aside a few times each day to turn off your phone , turn off the news , ignore your emails and to do something tactile , whether it be heading outside to feel your toes in the grass , reading a book , writing in your journal or meditating . This is also a great time to learn a new activity , some of my favorite stay at home activities have been cooking , making crafts and learning new skills . Screenless activities feed your soul just as much as they do your brain .
Schedule in Time for Fitness
Aside from making you physically fit , boosting your immune system and reducing your risk for disease , moving your body every day has many benefits for your mental health as well . Exercise helps ward off anxiety , depression , and stress and can help you sleep better . Any type of activity is great , my advice is always to just do what you love . Yoga , online workout programs , running , biking , and walking are all great activities for this time period .
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