Morning and Evening Rituals
Taking time for yourself to perform your own soul soothing rituals each morning and evening will honestly change your life . What better time to implement at home rituals than right now ? It ’ s important that you make these rituals your own , but to give you some ideas , a few of my favorite morning practices include : not turning on your phone for the first thirty minutes after you wake up , meditation , a luxurious skincare routine , journaling , exercise , dry brushing , and an energizing yoga practice . A night time ritual might include a long warm aromatherapy bath , reading a book , enjoying a warm cup of tea , a coconut oil hair mask and practicing some restorative yoga .
As the boundaries between work life and home life blur , many people find it difficult to take breaks , take care of their bodies , and nourish properly .
Keep in mind that it can take time to transform your health . Give yourself grace and space to shift your habits . Don ’ t try to implement everything all at once , change is made one small step at a time , though you may begin to notice that you are feeling better in some ways right away .