Radiant Skin | by Sylvia Galleli
In other words , an imbalance of too many free radicals ( the unstable cells ) and too little antioxidants ( the neutralizers ) leads to damaged tissues ; including damaged skin ! In essence , this process is like internal rusting ( yikes !). Again , there is good news ! Simple lifestyle habits can reduce oxidative stress . Let ’ s take a look at some ‘ anti-rusting ’ tips :
1 Youth Promoting Antioxidants ! When it comes to touting the health benefits of colorful plant foods , I often sound like a broken record ! Here I go again ... Colorful plants are good ! Because colorful plants are rich in antioxidants , they have an ability to neutralize free radicals . Hence , foods rich in antioxidants are “ anti-aging ”. They help to slow the aging process by protecting our cells ( and our DNA !) from oxidative damage . In essence , they act as a
shield of protection ! Foods rich in antioxidants are commonly known as “ superfoods ”. Powerful superfoods include : berries ( blackberries , blueberries , raspberries , strawberries ), citrus ( oranges , lemons , limes ), cruciferous vegetables ( broccoli , cabbage , brussels sprouts ), cocoa ( unsweetened ), pecans , chia seeds , as well as spices ( like cinnamon and tumeric ).
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Less Rusting ! While some foods are “ anti-agers ” slowing the aging process , other foods are “ pro-agers !” ( uh-oh ).. they actually accelerate aging ! The worst offenders in this category are processed foods . For example , processed meats ( like sausages , bacon and deli meats ), and packaged ( junk ) foods that are high in sugar , refined carbohydrates as well as additives , preservatives . A simple , yet powerful tip : if you can ’ t pronounce it , or your grandmother wouldn ’ t recognize it ... don ’ t eat it !
For those with busy schedules , convenience can be a powerful allure . For a “ fast ” food option , try focusing on ready-to-eat natural options like a handful of walnuts or almonds to curb a craving , or a hard boiled egg to satisfy hunger . Fortunately , convenient options are now widely available , and there is no one-size-fits-all strategy . Experiment to see what works best for you and your lifestyle :)
40 iS Skin Source