3 More anti-rusting tips ! Other important anti-aging strategies include : Limiting alcohol to 1 -2 drinks per day ( consuming alcoholic beverages excessively not only adds many calories , but also produce free radicals ); Limit exposure to pollution . A quality air filter for your home or office is a great option ! If you prefer a less costly natural alternative , decorate your space with indoor plants ! ( Google to learn which plants are the best air purifiers ); reduce your use of chemicals ( a great place to start is to gradually shift your household cleaning products to green natural options … so many on the market !); if you smoke ( or vape ) … quit ! really !
To Wrap it Up-
• Good health … good skin !
• Improved health … better skin !
• Too much inflammation ( cells on fire !) bad for your health ... and skin !
• Douse the flames of inflammation with colorful plants and foods rich in omega 3 .
• Processed foods add fuel to the inflammation fire !
• Too much stress add fuel to the inflammation fire !
• Shield your cells from oxidative damage by eating antioxidant rich foods ( think colorful vegetables and fruits ).
• Focus on health amplifiers such as : a plant-based colorful diet , exercise , proper sleep , positive mindset !
An imbalance of too many free radicals ( unstable molecules ) and too little antioxidants to neutralize them leads to damage of our tissues - including skin !
• Beware of health spoilers ! Sugar , processed foods , chemicals , negativity , unmanaged stress ... Avoid , Reduce , Decrease !
• Live a health promoting lifestyle !
• Enjoy good health ... enjoy good skin !
Just as it is said that the eyes are the mirrors of the soul , your skin offers a reflection of your health . My sincere wish is that this article has inspired you to do something good for your health ( ergo your skin !). Whether you ’ re struggling with skin issues , or simply want to achieve more radiant looking skin , your health is a great place to start . Adopt sustainable lifestyle changes . Start small , and be consistent . I find it helps to keep it simple ! Never underestimate the significance of a well-chosen simple change . The benefits compound with time ... when consistently applied , small changes can add up to really profound results ! Making real changes to your everyday life can help you not only achieve radiant skin , but also positively alter the course of your health destiny … hence your life !
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