choose omega 3 rich foods such as : wild salmon , sardines , herring , walnut , flax seeds , and chia seeds . In addition to increasing foods high in omega 3 , as extra insurance , you may consider adding a high quality omega 3 supplement . If you choose the supplement route ( and I do !!), just like skincare products , quality matters ! For quality assurance , choose a professional line
that bears the Good Manufacturing Practices certified distinction .
What about Oxidative Stress ?
Free radicals are unstable cells that cause damage to proteins , lipids and DNA . The damage occurs when the production and accumulation of these reactive cells exceeds the body ’ s ability to stabilize them with anti-oxidants .
Celery has antiinflammatory properties that can help with acne and eczema , among other things .
www . iSSKINSOURCE . com
39