Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 31

fine - its just what brains do, but how we respond to these thoughts is
important.
If we start to think about the thought, or get annoyed with ourselves
for not being able to retain our focus, it stops us paying attention and
takes us away from the present moment. If we just acknowledge the
thought and let it go without judgment, we retain our focus on being
in the present moment.
As with all new skills, the more we practise it, the easier it becomes.
Canadian psychologi