Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 268

doubt. Are any of these more common for you than the others? What
is your relationship to these feelings when they appear? As you notice
the patterns, does that change how easily you get pulled into their
orbit? By clearly noticing their presence, can you overcome any of the
ways in which these interfere with, or inhibit, whatever activities you
need to do?

Recommended Reading:
Mindfulness In Plain English by Ven. Henepola Gunaratana
http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf

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