Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 201

that was about. We might also have extended to them the option of
doing the yoga before getting into the difficult territory of strong
negative emotions. The whole issue of coping with strong emotions
needs further clarification. Also some practical skills for coping with
cravings and urges would have added a lot today.

200