Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 202

Week five: “emotions are messengers”
Agenda:
-

Discuss missing people and how that feels for those present
Review homework and experiences with personal practice
Yoga practice
Discuss emotions: what they can teach us about ourselves and
how to cope with them
- Short talk by invited guest (someone who has used mindfulness
successfully to face very difficult challenges in his life)
- Distribute handouts

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