Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 200

A member responded to the above account with the observation that
she wasn’t so much cradling the feeling as “linking arms with it,
going down the road with it, not holding it.”
One of the team summed up the message we were giving as “it’s
holding something still rather than letting the puppy take you for a
walk”. This message wasn’t completely clear and some people felt
confused.
Once again, clarity came from within the group itself. The challenge
as somebody described is “to find your way back after you’ve been
taken for a ride”. And someone else added: “It’s about stopping, if
you go with it it’s like a snowba