Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 168

2. Breath guidance: Helpful guidance regarding the breath includes:
i. Generally, guiding participants to breathe in as they form the
intention to move and then to move with the out breath
ii. Encouraging participants to breath fully and freely in whatever way
feels most natural as they move
iii. Guidance on relaxing into postures and breathing with or into
regions of greatest intensity
3. Ensuring that guidance is given in ways which invite detailed
awareness of moment by moment experience
i. Giving plenty of space within the practice:
a. Dwelling in the postures long enough to let go into them
b. Resting between postures to enable the effects of the movement to
be sensed
ii. Encouraging participants to explore and discover the creative edge
between exploring / investigating / discovering, and accepting /
letting be / being with

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